Choose to be healthy and keep pounds away over the weekend There exists a large amount of advice in keeping pounds off over the weekend,on Mon but most of it falls smooth and leaves a feeling of defeat. Anything that focuses on depriving yourself creates a feeling of deprivation . You can totally relax yourself until Sunday evening, maybe you will drink and eat extravagantly and make your bodyweight loss plan result in failure. While losing weight on the weekends can be done, doing so requires a bit of discipline on your part. Turn that information around and focus on the healthy choices you are in fact making:Focus on what you are eatingThe reason many gain pounds over the weekend is mindless intake of calories.

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